Resources

Sonia's relaxations

Relaxation No.1 takes you on an experience of soothing light and colour, relaxing your muscles and mind, then on to experience the calming serenity of nature.

Relaxation No.2 is for those with a less sensory imagination. It guides you down three levels until your body is so relaxed it feels completely motionless and at peace.

Click here to play relaxation no 1 & 2

OR download MP3(zipped)
size - 13.9 MB

Warning: Do not listen to these relaxtions while driving

Links

Australian Psychological Society

The APS is committed to advancing psychology as a discipline and profession. It spreads the message that psychologists make a difference to peoples’ lives, through improving scientific knowledge and community wellbeing.

Beyond Blue
Aims to provide a national focus and community leadership to increase the capacity of the broader Australian community to prevent depression and respond effectively.